Ashwagandha Dietary Supplement

$31.00

Feature/Benefit	What It Means / How It Works
Adaptogenic / Stress Relief	Helps the body cope with physical and psychological stress. Ashwagandha has been shown to reduce cortisol (the stress hormone).
Better Sleep	May improve sleep quality and duration, help with insomnia. Some studies used ~300–600 mg/day over weeks.
Improved Cognitive Function & Mood	Studies show possible improvement in memory, attention, and processing speed; it might reduce symptoms of anxiety and depression.
Physical Performance / Strength	Ashwagandha may increase muscle strength, improve endurance, and improve things like VO₂ max in some studies.